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| "Mom, I am only going to eat one at a time." |
I could conjure up a number of dazzling recipes and diet catastrophes. Instead, I am going to list some basics that are easy to follow and use with steady (not roaring) success.
1. In early 2022, I began weighing myself daily and posting it on Google calendar, using lb to accumulate ups and downs. 215 lb was the starter, though I recall it being higher but not written down earlier.
2. I read Dr. Joel Fuhrman repeatedly, which opened my eyes to the value of basic nutrition and the folly of my Standard American Diet (SAD). I still read Fuhrman and added Dr. Michael Greger to my row of nutrition books.
3. I was eating walnuts daily (YAY!) but I always used them on ice cream (BOO!) My cholesterol went down and I was diabetic on the blood test.
4. One day I bought some ice cream that really appealed to me (carton graphics). It was truly horrible and probably not real ice cream. I gave it to the squirrels and they would not touch it. Though I wavered, the ice cream deep freezer was converted to bags and bags of frozen chopped greens and vegetables. No more ice cream, pies, or frozen pizza. McDonalds? Nope.
5. I was staggered at the relationship between basic foods (chopped greens, vegetables, fruit) and SAD (cow and chicken products, bread, candies, fried chips, fried everything, desserts, sugared and dietetic drinks).
6. Greens, fresh fruits, and vegetables were filling and often delicious. I kept trying new/old foods and found them very tasty in time. My vegetable consultant urged me to also try spices, so I now store and use many kinds - mustard, ground black pepper, turmeric, cumin, allspice, bagel spice, etc. I have one sausage serving in my patented Creation Super Stew. Meat is essential but we mostly overdo it.
7. Shocking facts - The SAD Diet is very expensive, especially since we add fast food restaurant items to the sugar-fat-salt prepared foods from the grocery store. Prepared food (microwave and fast-food) can be delicious when everyone is starving or at least feeling starved. Once away from sugar-salt-fat enhancers, returning to them is painfully disgusting, even when venturing back just a wee bit.
8. Encouraging facts - God has already arranged a vast array of healing medicines in greens, vegetables, fruits, and meats. I need eye drops (cataract surgery) so I see the pharmacists once a month. I said to the pharm tech who has waited on me since the Walmart opened nearby, "You have very few cures in your department, especially the over-the-counter things." She said, "I know." I asked, "How did I get perfect blood results?"
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| "I'm not getting paid?!" |