Just Turn the Food Pyramid Upside-Down

 

Melo-Cream Donuts

The standard milk-cheese-eggs-salt-grease food pyramid is 100% wrong because it should be:

1. Fresh and frozen fruits.
2. Greens, like kale, spinach, collards.
3. Fresh and frozen vegetables.
4. Raw walnuts (reducing cholesterol), satisfying and delicious.
5. Beans for protein and fiber, a wide variety.
6. Small amounts of meat, avoiding salted and greasy meat.
7. Any fad diet that works great for two weeks. 
8. Fast food rarely, such as sweet tea and gravy biscuits, and many more.

I lost 47 pounds, from 215 down to 168, very slowly, and I weigh myself daily from 2020 A.D.

Most grocery stores are designed for the worst foods, reduction takes time.

 Ignore the guy on your right. Around 2016 A.D.