Sunday, March 24, 2024

Response for the First Reformation Seminary Lecture

 



Dear Pastor Greg,

Sure appreciated your first seminary class, and what a great way to start. I was late in finding out it had been scheduled so I had to watch it later, I shouldn't make the same mistake tomorrow. 

There is no doubt in my mind that Luther's teachings on the efficacy of the word and sacraments are an apt and ongoing example to the the Roman and Orthodox churches that they still don't know the half of what they have been given. At least the Orthodox don't withhold the cup at times. 

This Lutheran lesson should also alert Episcopalians or Anglicans (and all who may call themselves reformed) notice that the Bible itself gives no excuse for their teachings on the same. 

In any case, thank you for this seminary (and Thy Strong Word) and I will take notes and try to make these classes whenever you schedule them, good Lord willing. Right now, I should be able to attend either those during the day and/or night. --God bless you

***

Each lecture will start with Zoom, get converted into YouTube, and shared on Ichabod and also the Reformation Semiary blog.

Grand Canyon University Is Getting Lots of Attention in Basketball.

 


More links about GCU can be found on the CitizenFreePress site.

Palm Sunday, 2024.




Bethany Lutheran Church
Springdale, Arkansas
Worship, 10  AM Central
YouTube link will be here ->https://youtu.be/4YGW7CfyQfU

The Hymn #160         All Glory, Laud             
The Confession of Sins
The Absolution

The Introit p. 16

Be not Thou far from me, O Lord: O my Strength, haste Thee to help me.

Save me from the lion’s mouth: and deliver me from the horns of the unicorns.

Psalm. My God, My God, why hast Thou forsaken Me? Why art Thou so far from helping Me?

The Gloria Patri
The Kyrie p. 17
The Gloria in Excelsis
The Salutation                                       
The Collect p. 19

Almighty and everlasting God, who hast sent Thy Son, our Savior Jesus Christ, to take upon Him our flesh and to suffer death upon the cross that all mankind should follow the example of His great humility, mercifully grant that we may both follow the example of His patience and also be made partakers of His resurrection; through the same Jesus Christ, Thy Son, our Lord, who liveth, etc.

The Epistle and Gradual 
Gradual
Thou hast holden me by my right hand: Thou shalt guide me with Thy counsel and afterward receive me to glory.

V. Truly, God is good to Israel, even to such as are of a clean heart: but as for me, my feet were almost gone, my steps had well-nigh slipped; for I was grieved at the ungodly.

Tract. My God, My God, why hast Thou forsaken Me?

V. Why art Thou so far from helping Me: and from the words of My roaring?

V. I am a worm and no man: a reproach of men and despised of the people.

V. Be not Thou far from Me, O Lord; O My Strength, haste Thee to help Me.

V. I will declare Thy name unto My brethren: in the midst of the congregation will I praise Thee. 

V. They shall come and shall declare His righteousness unto a people that shall be born: that He hath done this. 

The Gospel              
Glory be to Thee, O Lord!
Praise be to Thee, O Christ!
The Nicene Creed p. 22

The Sermon Hymn # 292                 Lord Jesus Christ With Us Abide                


 Between Light and Darkness


The Preface p. 24
The Sanctus p. 26
The Lord's Prayer p. 27
The Words of Institution
The Agnus Dei p. 28
The Nunc Dimittis p. 29
The Benediction p. 31
The Hymn #341              Crown Him with Many Crowns                          



Prayers and Announcements
  • Medical care - Randy Anderson, Dr. Kermit Way; Lori Howell, Sarah Buck, Pastor James Shrader and Chris Shrader, Callie and her mother Peggy.
  • Reformation Seminary Lecture - Monday at 11 AM
  • Reformation Seminary Lecture - Tuesday at 11 AM
  • Reformation Seminary Lecture - Wednesday 7 PM
  • Maundy Thursday Holy Communion, 7 PM Central Time.
  • Good Friday Vespers, 7 PM.
  • Easter Sunday Holy Communion. 10 AM.

KJV Philippians 2:5 Let this mind be in you, which was also in Christ Jesus: 6 Who, being in the form of God, thought it not robbery to be equal with God: 7 But made himself of no reputation, and took upon him the form of a servant, and was made in the likeness of men: 8 And being found in fashion as a man, he humbled himself, and became obedient unto death, even the death of the cross. 9 Wherefore God also hath highly exalted him, and given him a name which is above every name: 10 That at the name of Jesus every knee should bow, of things in heaven, and things in earth, and things under the earth; 11 And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.

KJV Matthew 21:1 And when they drew nigh unto Jerusalem, and were come to Bethphage, unto the mount of Olives, then sent Jesus two disciples, 2 Saying unto them, Go into the village over against you, and straightway ye shall find an ass tied, and a colt with her: loose them, and bring them unto me. 3 And if any man say ought unto you, ye shall say, The Lord hath need of them; and straightway he will send them. 4 All this was done, that it might be fulfilled which was spoken by the prophet, saying, 5 Tell ye the daughter of Sion, Behold, thy King cometh unto thee, meek, and sitting upon an ass, and a colt the foal of an ass. 6 And the disciples went, and did as Jesus commanded them, 7 And brought the ass, and the colt, and put on them their clothes, and they set him thereon. 8 And a very great multitude spread their garments in the way; others cut down branches from the trees, and strawed them in the way. 9 And the multitudes t hat went before, and that followed, cried, saying, Hosanna to the Son of David: Blessed is he that cometh in the name of the Lord; Hosanna in the highest.

Palm Sunday

Almighty and everlasting God, who hast caused Thy beloved Son to take our nature upon Himself, that He might give all mankind the example of humility and suffer death upon the cross for our sins: Mercifully grant us a believing knowledge of this, and that, following the example of His patience, we may be made partakers of the benefits of His sacred passion and death, through the same, Thy beloved Son, Jesus Christ, our Lord, who liveth and reigneth with Thee and the Holy Ghost, one true God, world without end. Amen.
  

Between Light and Darkness


KJV Matthew 21:1 And when they drew nigh unto Jerusalem, and were come to Bethphage, unto the mount of Olives, then sent Jesus two disciples,

When Jesus said He would go see His ailing friend Lazarus, fear and dread entered the mind of Thomas. 
KJV John 11:9 Jesus answered, Are there not twelve hours in the day? If any man walk in the day, he stumbleth not, because he seeth the light of this world. 10 But if a man walk in the night, he stumbleth, because there is no light in him. 11 These things said he: and after that he saith unto them, Our friend Lazarus sleepeth; but I go, that I may awake him out of sleep. 12 Then said his disciples, Lord, if he sleep, he shall do well. 13 Howbeit Jesus spake of his death: but they thought that he had spoken of taking of rest in sleep. 14 Then said Jesus unto them plainly, Lazarus is dead. 15 And I am glad for your sakes that I was not there, to the intent ye may believe; nevertheless let us go unto him. 16 Then said Thomas, which is called Didymus, unto his fellowdisciples, Let us also go, that we may die with him.

The disciples were perplexed about the plans of Jesus, which were a combination of light and darkness. They arrived late at the funeral of Lazarus, but Jesus knew what to happen. He went to the tomb, connecting the two graves - KJV John 11:41 Then they took away the stone from the place where the dead was laid...Lazarus emerged from the grave when Jesus called him to life. Jesus and Lazarus were together at Bethany and approaching Jerusalem.

John 12:17 shows us that Lazarus, as the star, came with Jesus to Jerusalem, the crowds following them from the funeral and empty grave, being met by others coming out of Jerusalem, hearing the news about the risen Lazarus. 

2 Saying unto them, Go into the village over against you, and straightway ye shall find an ass tied, and a colt with her: loose them, and bring them unto me.

These events go together, to show that the raising of Lazarus revealed the divine power of Jesus, who would enter Jerusalem as the ultimate miracle-worker, the Messiah. The Promises of the Old Testament were coming to light. Jesus arrived as the salvation of Jerusalem, so great that the religious leaders were terrified of the consequences and what Rome would do. (John 11:48 If we let him thus alone, all men will believe on him: and the Romans shall come and take away both our place and nation.) The raising of Lazarus, the trip to Jerusalem, and the clamor of the crowd made the entry into Jerusalem the ultimate sign of His reign, though people only saw the glory and the triumph.

3 And if any man say ought unto you, ye shall say, The Lord hath need of them; and straightway he will send them. 4 All this was done, that it might be fulfilled which was spoken by the prophet, saying, 5 Tell ye the daughter of Sion, Behold, thy King cometh unto thee, meek, and sitting upon an ass, and a colt the foal of an ass. (Zechariah 9:9  Rejoice greatly, O daughter of Zion; shout, O daughter of Jerusalem: behold, thy King cometh unto thee: he is just, and having salvation; lowly, and riding upon an ass, and upon a colt the foal of an ass.)

So many prophesies are a puzzle to us, when we read the Old Testament by itself. But when we see how it was fulfilled, the story is clearer than ever. The Old Testament is an enormous collection of Messianic Promises for the future, but they are often seen here and there, overlooked. The modernists have their own theories, trying to remove such thoughts from the Bible. A lot of the "experts" have difficulty reading and interpreting, because they have an agenda. The best interpreter of the Bible is the Bible - that is, the more we read with open eyes, the clearer everything becomes.

6 And the disciples went, and did as Jesus commanded them, 7 And brought the ass, and the colt, and put on them their clothes, and they set him thereon.

This begins the greater part of His triumphal entry. He rode in with crowds following Him from Bethany and crowds coming out of Jerusalem to meet Him. He was surrounded by all these people shouting out their praises and putting down palm branches.

8 And a very great multitude spread their garments in the way; others cut down branches from the trees, and strawed them in the way. 
We are so young as a nation. King David's reign was around 1,000 BC. That kind of time is difficult to imagine. Creation was much earlier, the Promise of the Savior issued in Genesis 3:15, as they were expelled from Paradise. Many of the Promises were not clear to everyone at the time, but they certainly came into focus when Jesus died and rose again, as Lazarus did.

The Palm Sunday celebration was filled with light and darkness. People realized and saw the Messiah in their midst. Jesus knew what was next. They shouted phrases from the Scriptures and He knew what was also portrayed, in such passages as Isaiah 53 and Psalm 22. In Matthew, as in John, some went overboard about Mary, foreshadowing what would develop after the Apostles.

9 And the multitudes that went before, and that followed, cried, saying, Hosanna to the Son of David: Blessed is he that cometh in the name of the Lord; Hosanna in the highest.

The crowds encircled Jesus and joined in their shouts of triumph. It was a mixture of light and darkness - the Son of David revealing Himself at the temporary grave of Lazarus,  and soon placed in His momentous stone grave. Both showed the power of God over death. The vexing part about Lazarus is that people generally ignore that part of Holy Week, and Jesus is emphasized so much that his friend is overshadowed.
Another way to look at it is to consider how important it was to have the funeral crowd in mourning and a greater crowd forming both from Lazarus and from Jesus Christ Himself, explaining God's power and soon exhibiting Himself in all His glory.

Light and darkness are basic in Holy Week, developed extensively to teach us about  the difficulties of life and the glory of eternal life. Luther expressed that in terms of spiritual assaults (Anfectungen). He went through years of anguish escaping the errors of Medieval papal traditions versus the Scriptures. When a Bible in the German language was developed by Luther and his colleagues, that outraged the opponents even more.

Luther's writings are so significant to people today because of his anguish. We contribute to the Christian Faith by understanding his work and the true Scriptures. Darkness and light are different. A  darkroom - for photography the old-fashioned way - must be sealed up so that no light can come in and ruin the film. The darker the room, the more the individual sees little beams of light identifying parts of that room. The darkness is not complete, light is still peeking in. We have the same potential, to share the light of Jesus' Gospel in this world of confusion and darkness. The true Light that illuminates the world cannot be extinguished, because the Messiah is King, eternal, worthy of 50 or more titles of majesty in the Scriptures.


Saturday, March 23, 2024

Look at the Pile of Committees, Commissions, and Task Forces
We Have Marshalled To Fix Our Previous Genius Efforts!
The Big Five - ELCA-LCMS-WELS-ELS-CLC (sic) at Work!

Conrad Bergendoff - Dreams and schemes are never enough.


Anything written about the Wisconsin Sect's demise is equally true about the Missouri Sect. The tales of woe are quite similar because they both idolize their own synods. The Big Five are failing rapidly, thanks in part to Big Brother Thrivent watching over them, coaxing them with money, and keeping the Drucker Business Model in mind. 

If anyone asked me "Who is destroying the denominations?" I would say, "Their Father Below - Satan - is doing the work of an army of laborers, sowing weed seed, proclaiming their glorious future under his dark reign."

The Lutheran Church in America (born 1962, reborn as ELCA in 1987) was fashioned after General Motors' business model. Franklin Clark Fry demanded central power because "the Swedes are demanding it." No one could blame Fry when the Swedes were the problem. That reminds me, that Conrad Bergendoff (Augustana Synod - I had many talks with him) - always wanted the local seminary, Augustana College Seminary, to be located near his beloved University of Chicago, where he earned his PhD. That dream turned into a slo-mo nightmare as the combination semiary - LSTC - went steadily downhill and limped away to a rental spot from the Roman Catholics. Likewise, his other dream - uniting the Gettysburg and Philadelphia seminaries - went sour with the United Lutheran Seminary - wracked with division from the start. If you read the ULS link conveniently place in the previous sentence, you will be appalled and dismayed. Even the liberal bishops of ELCA were disgusted by the famous Vote.

The One Thing Needful, is stated by the Savior - 

KJV Luke 10:38 Now it came to pass, as they went, that he entered into a certain village: and a certain woman named Martha received him into her house. 39 And she had a sister called Mary, which also sat at Jesus' feet, and heard his word. 40 But Martha was cumbered about much serving, and came to him, and said, Lord, dost thou not care that my sister hath left me to serve alone? bid her therefore that she help me. 41 And Jesus answered and said unto her, Martha, Martha, thou art careful and troubled about many things: 42 But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her.

The passage is directly related to the True Vine of John 15, which is the source of fruitfulness. The modernists and activists worship the outcome of fruitfulness but not the source. That is why WELS and Missouri are just as toxic as ELCA - imagining that results are proof of their claims.

An alternative view - alien to the modernist activists - is dwelling on the Scriptures, teaching the Word of God as it is, without shading, trimming, or butchering.

This is the real Bible, not unlike Luther's German Bible.


This is The Big Five Bible - ELCA-LCMS-WELS-ELS-CLC (sic), plus the money-making Bogus Beck Bible from Christian News.



Daily Luther Sermon Quote - Epistle Sermon for Palm Sunday - "He simply did not affect a divine appearance and dazzle us by its splendor; rather he served us with that divinity. He performed miracles. And during his suffering on the cross he, with divine power, gave to the murderer the promise of Paradise."

 



Epistle Sermon for Palm Sunday ->Complete Epistle Sermon Here


16. What follows concerning Christ, now that we understand the meaning or “form of God” and “form of a servant,” is surely plain. In fact, Paul himself tells us what he means by “form of a servant.” First: He makes the explanation that Christ disrobed, or divested himself; that is, appeared to lay aside his divinity in that he divested himself of its benefit and glory. Not that he did, or could, divest himself of his divine nature; but that he laid aside the form of divine majesty — did not act as the God he truly was.

Nor did he divest himself of the divine form to the extent of making it unfelt and invisible; in that case there would have been no divine form left.

He simply did not affect a divine appearance and dazzle us by its splendor; rather he served us with that divinity. He performed miracles. And during his suffering on the cross he, with divine power, gave to the murderer the promise of Paradise. Luke 23:43. And in the garden, similarly, he repelled the multitude by a word. John 18:6.

Hence Paul does not say that Christ was divested by some outside power; he says Christ “made himself” of no repute. Just so the wise man does not in a literal way lay aside wisdom and the appearance of wisdom, but discards them for the purpose of serving the simple-minded who might fittingly serve him. Such man makes himself of no reputation when he divests himself of his wisdom and the appearance of wisdom.

17. Second: Christ assumed the form of a servant, even while remaining God and having the form of God; he was God, and his divine words and works were spoken and wrought for our benefit. As a servant, he served us with these. He did not require us to serve him in compensation for them, as in the capacity of a Lord he had a just right to do. He sought not honor or profit thereby, but our benefit and salvation. It was a willing service and gratuitously performed, for the good of men. It was a service unspeakably great, because of the ineffable greatness of the minister and servant — God eternal, whom all angels and creatures serve. He who is not by this example heartily constrained to serve his fellows, is justly condemned. He is harder than stone, darker than hell and utterly without excuse.

18. Third: “Being made in the likeness of men.” Born of Mary, Christ’s nature became human. But even in that humanity he might have exalted himself above all men and served none. But he forbore and became as other men. And by “likeness of men” we must understand just ordinary humanity without special privilege whatever. Now, without special privilege there is no disparity among men. Understand, then, Paul says in effect: Christ was made as any other man who has neither riches, honor, power nor advantage above his fellows; for many inherit power, honor and property by birth. So lowly did Christ become, and with such humility did he conduct himself, that no mortal is too lowly to be his equal, even servants and the poor. At the same time, Christ was sound, without bodily infirmities, as man in his natural condition might be expected to be.

19. Fourth. “And being found in fashion as a man.” That is, he followed the customs and habits of men, eating and drinking, sleeping and waking, walking and standing, hungering and thirsting, enduring cold and heat, knowing labor and weariness, needing clothing and shelter, feeling the necessity of prayer, and having the same experience as any other man in his relation to God and the world. He had power to avoid these conditions; as God he might have demeaned and borne himself quite differently. But in becoming man, as above stated, he fared as a human being, and be accepted the necessities of ordinary mortals while all the time he manifested the divine form which expressed his true self.

20. Fifth: “He humbled himself,” or debased himself. In addition to manifesting his servant form in becoming man and faring as an ordinary human being, he went farther and made himself lower than any man. He abased himself to serve all men with the supreme service — the gift of his life in our behalf.

21. Sixth: He not only made himself subject to men, but also to sin, death and the devil, and bore it all for us. He accepted the most ignominious death, the death on the cross, dying not as a man but as a worm (Psalm 22:6); yes, as an arch-knave, a knave above all knaves, in that he lost even what favor, recognition and honor were due to the assumed servant form in which he had revealed himself, and perished altogether.

22. Seventh: All this Christ surely did not do because we were worthy of it.

Who could be worthy such service from such a one? Obedience to the Father moved him. Here Paul with one word unlocks heaven and permits us to look into the unfathomable abyss of divine majesty and to behold the ineffable love of the Fatherly heart toward us — his gracious will for us.

He shows us how from eternity it has been God’s pleasure that Christ, the glorious one who has wrought all this, should do it for us. What human heart would not melt at the joy-inspiring thought? Who would not love, praise and thank God and in return for his goodness, not only be ready to serve the world, but gladly to embrace the extremity of humility? Who would not so do when he is aware that God himself has such precious regard for him, and points to the obedience of his Son as the pouring out and evidence of his Fatherly will. Oh, the significance of the words Paul here uses! such words as he uses in no other place! He must certainly have burned with joy and cheer. To gain such a glimpse of God — surely this must be coming to the Father through Christ. Here is truly illustrated the truth that no one comes to Christ except the Father draw him; and with what power, what delicious sweetness, the Father allures! How many are the preachers of the faith who imagine they know it all, when they have received not even an odor or taste of these things! How soon are they become masters who have never been disciples! Not having tasted God’s love, they cannot impart it; hence they remain unprofitable babblers. “Wherefore also God highly exalted him.”

23. As Christ was cast to the lowest depths and subjected to all devils, in obeying God and serving us, so has God exalted him Lord over all angels and creatures, and over death and hell. Christ now has completely divested himself of the servant form — laid it aside. Henceforth he exists in the divine form, glorified, proclaimed, confessed, honored and recognized as God.

While it is not wholly apparent to us that “all things are put in subjection” to Christ, as Paul says (1 Corinthians 15:27), the trouble is merely with our perception of the fact. It is true that Christ is thus exalted in person and seated on high in the fullness of power and might, executing everywhere his will; though few believe the order of events is for the sake of Christ.

Freely the events order themselves, and the Lord sits enthroned free from all restrictions. But our eyes are as yet blinded. We do not perceive him there nor recognize that all things obey his will. The last day, however, will reveal it. Then we shall comprehend present mysteries; how Christ laid aside his divine form, was made man, and so on; how he also laid aside the form of a servant and resumed the divine likeness; how as God he appeared in glory; and how he is now Lord of life and death, and the King of Glory.

This must suffice on the text. For how we, too, should come down from our eminence and serve others has been sufficiently treated of in other postils. Remember, God desires us to serve one another with body, property, honor, spirit and soul, even as his Son served us.

Friday, March 22, 2024

Wisconsin Sect - Studying Everything Except One Thing Needful

 


Groups addressing same old same old

Any number of groups have been carrying out their assignments to address various issues that are important to our called workers, congregations, accountants, and members. Here is an update on those groups and their assignments.


The Ministry Recruitment task force - already described exhaustively in a previous issue of Together - is set to have even fewer ministers
Chaired by Rev. Paul Prange, this task force was formed as a result of a resolution passed by the 2023 synod convention due to the significant shortage of pastors, teachers, and staff ministers. Its assignment is to look at all factors that impact the recruitment of called workers and bring recommendations for a synodwide effort to recruit and train more called workers. It will bring its recommendations to the 2025 synod convention.

Task force on critical theories about going with the flow
Chaired by Rev. Snowden Sims, this task force was assigned to evaluate the topic of critical theories and provide guidance to WELS called workers and members on how to understand and address these philosophies in light of Scripture. The task force will submit its recommendations to the Conference of Presidents, which will then produce and distribute a pastoral brief on the subject.



Theology curriculum task force celebrating the worst ever NIV
The theology curriculum task force is currently in an 18-month development of the components necessary for future content writers to create new instructional materials for WELS schools to use for the instruction of God’s Word. The task force wants the new curriculum to hold fast to our purposes of sharing God’s Word in its truth and purity with the next generation and meet the needs of increasingly diverse classrooms. One of its goals is to provide a curriculum that is primarily digital in format, which will make it possible to update the curriculum on an ongoing basis. The task force chairman is Mr. Jim Rademan. Mrs. Melanie Giddings is the curriculum coordinator.

Long-range committee Peter Drucker (tm) strategic planning task force
Chaired by Rev. Jonathan Hein, this task force is developing a new synod long-range strategic plan that will guide all areas of synodical mission and ministry. The six-year plan, entitled “Christ through us” (the theme of the 2025 synod convention), will be presented to the synod convention in 2025.

175th anniversary planning committee for the 200th, if we make it.
Chaired by Prof. Joel Otto, the committee has already begun to make plans for the celebration of the synod’s 175th anniversary in 2025. The theme for that celebration will be the same as the theme for the 2025 convention (“Christ through us”). Plans include a book that provides a pictorial history of the synod, video vignettes, an interactive online history of WELS, and a synodwide celebration Sunday in the fall of 2025.

Gender, sexuality, identity
A standing committee (not a perpetual task force), chaired by Rev. Greg Lyon, is developing resources for pastors, congregations, parents, and young people to help them deal with transgender and same-sex attraction issues that are becoming more common in our society and culture. We are trying to cut back on the gay activities and fun in prep school, GA, and college events. If pastors cross-dress with their elders at a church picnic, we will honor the pastor for his flexibility, wardrobe choices, and makeup.

Man/woman roles
The Conference of Presidents is continuing its work to develop its 15th pastoral brief on man/woman roles. The brief will be distributed as soon as it is completed.

Please remember these groups as they work to address important issues Mequonly, biblically, and evangelically.

Serving with you in Christ,
WELS President Mark Schroeder


Chick Peas? Chick Peas! What Are You Going To Do with Chick Peas!?

 

Don't let's tell everyone - Ducreux!

The Walmart pharm tech asked about my grocery chart and said, "Chick Peas? Chick Peas! What are you going to do with Chick Peas!?

Healthline Summary of Chick Peas aka Cicero Beans

Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. A 1-cup (164-gram) serving of cooked chickpeas offers (1Trusted Source):

  • Calories: 269
  • Protein: 14.5 grams
  • Fat: 4 grams
  • Carbs: 45 grams
  • Fiber: 12.5 grams
  • Manganese: 74% of the Daily Value (DV)
  • Folate (vitamin B9): 71% of the DV
  • Copper: 64% of the DV
  • Iron: 26% of the DV
  • Zinc: 23% of the DV
  • Phosphorus: 22% of the DV
  • Magnesium: 19% of the DV
  • Thiamine: 16% of the DV
  • Vitamin B6: 13% of the DV
  • Selenium: 11% of the DV
  • Potassium: 10% of the DV
I have not looked over all the beans and lentils, but I found this bean (WM generic) was relatively low in salt and loaded with nutrition, protein, and fiber - very satisfying.
A mix of unprocessed, frozen, and fresh food will provide most of the medicine a store can provide. 

In contrast, prescription drugs address symptoms and may relieve them - a gamble. Prescription drugs can be quite dangerous. Over the counter remedies are shockingly expensive and very close to useless. Some over the counter brands are dangerous and expensive, such as promoting huge amounts of protein, loads of sugar and milk, plus ingredients to provide bogus energy.

These are super foods that outshine others in promoting health:
Cruciferous plants - the ones your mother forced on you when you wanted Coco-Puffs and chocolate milk instead -
  • Kale - "beats them all."
  • Broccoli - "another top contender"
  • Brussels Sprouts - "baby cabbages, can be delicious"
  • Cabbage - "German vitamins"
  • Collards. "not just for poor people anymore."
Blueberries are the superfood of fruits, low in sugar, delicious, great for stew and old-fashioned oatmeal.

Mushrooms are anti-cancer, no calories, no fat, and a subtle addition to many foods, yea even oatmeal and stew.

The total grocery bill will collapse from the lack of dollars spent. If a single item like blueberries seems high, do not measure them in dollars but in Quarter Pound Meals. I see that QPM at $9.95 here, but I never go there anymore. One large box of blueberries - $6.00.  The QPM is comprised of grease, salt, greasy salty cheese, and greasy salty french fries, with some protein. The cola adds salt and sugar or fakey sugar. 

This is mean, but I have to do it. 
  1. Add up all the fastfood meals and coffee shop drinks/desserts for one week. 
  2. Keep the grocery store receipt and compare with no pizza, no soda pop, no cheese and milk products, candy, prepared desserts and processed meals. 
  3. Consider - the Walton family did not grow rich on leafy greens, beans, fresh fruit, vegetables, nuts, and seeds.

Dr. Greger's website provides essay and videos - for free - on more topics that anyone can name. 


Rain Is Coming And the Daffodils Are Finishing Their Display

 

Digger, aka Charlie Sue, loves her dog friends along the south and north fences, plus the pug near the north fence. Charlie has raced Dustmop so often that I can easily get them running along the fence as I yell, "Race, race!" She has coached the Doggie Day Care bunch to run back and forth too. She is a Patterdale Terrier, a prankster and speed demon.

This year's daffodil harvest has been splendid, even with echoes of "You don't need more flowers."

Everyone enjoys daffodils, but they are not widely planted around here. Recently I put several daffodils into tall party cups for each of the homes on our cul-de-sac. Flowers on altar also move to the neighbors. Our Laotian neighbor loved getting the daffodils, so I urged her to take home one or more of the scented hyacinths. Yesterday, cutting the last of the flowers led me into harvesting the last white hyacinth, which traveled across the street. 

The daffodils wanted to finish up, but I cut their dying flowers off to let the bulbs get more energy for next year, instead of letting the flowers go to seed.

Now I am checking rose bushes to see which ones are thriving and which died during our brief winter cycles. Snow packed winters are far more friendly to roses, but Arkansans are not looking for blankets of snow - or any snow.

Hostas are emerging from the ground - all over. When we transfer hostas from the front yard to the backyard, they leave some roots behind and start more. The front hostas are getting much more colorful, and the brightest ones do not like a lot of sun.

It is time to fill up the hummingbird feeders, this time along the Doggie Day Care fence. I added some Cinnabon bushes along the north fence last fall and hope to have a combination of Clethra (Cinnabon) and sugar water. Humming birds expect food and love to probe the tiny Clethra flowers wit their tiny beaks.

Another feature - cow squares. They are like chicken wire, heavy duty and easy to place. They are perfect tools for growing climbing plants. That started with my honeysuckle vine and will continue with such amenities as cucumbers and climbing beans.

Long ago I coveted a member's dog who dug up moles. When I got Charlie Sue I soon learned that her instincts were indeed powerful in finding small underground animals. That has given her the muscles of a wrestler and astonishing speed. She yaks all the time at her dog friends and the children playing on the trampoline. Inside, she is quiet but intent on training the staff.

 Clethra, or sugar spice, or Cinnabon bush.
Bees, butterflies, and hummingbirds love it.