This is typical of lunch, when a day might be:
Breakfast - two apples, coffee.
Lunch - vegetables.
Dinner - heaps of spinach plus chickpeas, or another legume.
Fridge raid - apples, oranges, blueberries.
Sometimes I add a small amount of meat to the vegetables, such as one strip of bacon.
Here is lunch - with links to nutritional value - warmed up on the stove.
Chickpeas - High in fiber, complete protein, lots of other benefits
Lima beans - Very high in manganese
Walnuts - Primarily for heart health, good cholesterol removing bad cholesterol
Peas - High protein and delicious
Onions and peppers (called a seasoning bag)
Onions - Various things, all good
Green and red bell peppers - High in Vitamin C
Tomato paste - Best, least expensive, delicious way to add to food, plus good for the eyes
