Monday, February 5, 2024

Super Foods Are Often Delicious And Always Loaded with Nutrients

 

Charlie Sue is charming, a very social Patterdale Terrier.


Charlie Sue and I have lunch together every day. I include one sausage each time, sliced, and she gets roughly half.

Below are super foods that have the highest ratings for their nutrients. Fuhrman and Greger deal with them through their books. For instant nutritional source, use Healthline Nutrition - https://www.healthline.com/nutrition - and add the  fruits and vegetables.

Kale beats them all - Greger. 

Other good chopped greens are Turnip Greens and Collards.

Chopped spinach is very good, and I am add Baby Spinach leaves for supper, with fruit.

Blueberries are low sugar, free of seeds, and very highly rated.

Walnuts (as proven by me) lower cholesterol. A handful makes a good supper with spinach, very satisfying and packed with nutrition.

Beans are high in protein and fiber, both essential. I use a can of low salt Cicero Beans (chick peas) and add Lima beans to the stew. Peas are also very good. Canned legumes can be very high in salt, especially in the can. Not all are. Bring your reading glasses for the figures. 

Rainbow vegetables include green and red peppers, tomato paste, onions in various forms, etc. These have a broad range of those elements still being discovered by scientists.

People cheer about broccoli so much that I am including it in the stew.

Basics for one stew at lunch - Greens, walnuts, blueberries, lima beans, ground flax, peppers and onions, Cicero beans.



The Sunday Before Lent - Luke 18:31-43. Christ’s Passion and the Faith and Love of the Blind Man - "And they understood none of these things: and this saying was hid from them, neither knew they the things which were spoken."




Complete Sermon -  The Sunday Before Lent - Luke 18:31-43. Christ’s Passion and the Faith and Love of the Blind Man


TEXT:

Luke 18:31-43. 31 Then he took unto him the twelve, and said unto them, Behold, we go up to Jerusalem, and all things that are written by the prophets concerning the Son of man shall be accomplished. 32 For he shall be delivered unto the Gentiles, and shall be mocked, and spitefully entreated, and spitted on: 33 And they shall scourge him, and put him to death: and the third day he shall rise again. 34 And they understood none of these things: and this saying was hid from them, neither knew they the things which were spoken. 35 And it came to pass, that as he was come nigh unto Jericho, a certain blind man sat by the way side begging: 36 And hearing the multitude pass by, he asked what it meant. 37 And they told him, that Jesus of Nazareth passeth by. 38 And he cried, saying, Jesus, thou son of David, have mercy on me. 39 And they which went before rebuked him, that he should hold his peace: but he cried so much the more, Thou son of David, have mercy on me. 40 And Jesus stood, and commanded him to be brought unto him: and when he was come near, he asked him, 41 Saying, What wilt thou that I shall do unto thee? And he said, Lord, that I may receive my sight. 42 And Jesus said unto him, Receive thy sight: thy faith hath saved thee. 43 And immediately he received his sight, and followed him, glorifying God: and all the people, when they saw it, gave praise unto God.


I. THE SUFFERINGS OF CHRIST.

1. This Gospel presents to us again the two thoughts of faith and love, both in that Christ says he must go up to Jerusalem and suffer crucifixion; and in that Christ serves and helps the blind man. By the first thought, that of faith, it is proved that the Scriptures are not fulfilled except by Christ’s sufferings; also that the Scriptures speak of no other theme than of Christ, and they treat only of Christ, who must fulfill the Scriptures by his death.

But if his death must do this, then our death will add nothing to that end; for our death is a sinful and a cursed death. However, if our death be sin and cursed, which is the highest and severest suffering and misfortune, what can our suffering and death merit? And since our sufferings are nothing and are lost, what can our good works do, in view of the fact that suffering is always nobler and better than doing good works? Christ alone must be supreme here and faith must firmly lay hold of him.

2. But Christ spoke these words before he finished his passion, when on his way to go up to Jerusalem at the time of the Easter festivities, when the disciples least expected to witness his sufferings, and instead anticipated a joyful occasion at the Feast of the Passover. These words Christ spoke for the purpose that his disciples might later grow stronger in their faith, when they recalled that he had before told them, that he had voluntarily offered himself as a sacrifice, and that he was not crucified by the power or strategy of his enemies, the Jews. Long before Isaiah also had prophesied that Christ would voluntarily and cheerfully give himself as a sacrifice, Isaiah 5:3-7; and the angel also on Easter morning, Luke 26:6, admonishes the women to call to mind what he here utters, in order that they might be assured and the firmer believe how he suffered thus willingly in our behalf.

3. And this is the true foundation, thoroughly to know Christ’s passion, when we not only understand and lay hold of Christ’s sufferings, but also of his heart and will in those sufferings, for whoever views his sufferings in a way that they do not see his will and heart in them, must be more terrified before them than they are made to rejoice on account of them. But if one sees Christ’s will and heart in his passion, they cause true comfort, assurance and pleasure in Christ. Therefore Psalm 40:7-8 also praises this will of God and of Christ: “ In the roll of the book it is written of me: I delight to do thy will, O, my God.” The Epistle to the Hebrews says on this point: “ By which will we have been sanctified;” Hebrews 10:10; it does not say: Through the suffering and blood of Christ, which is also true, but through the will of God and of Christ, that they both were of one will, to sanctify us through the blood of Christ. This will to suffer he shows here in this Gospel when he first announced that he would go up to Jerusalem and allow them to crucify him; as if he had said, look into my heart and see that I do all willingly, freely and cheerfully, in order that it may not terrify nor shock you when you shall now soon see it, and you think I do it reluctantly, I must do it, I am forsaken, and the power of the Jews force me to it.

4. “But the disciples understood none of these things,” says Christ, “And this saying was hid from them.” That is as much as to say: Reason, flesh and blood, cannot understand it nor grasp that the Scriptures should say how the Son of man must be crucified; much less does reason understand that this is Christ’s will and he does it cheerfully; for it does not believe it is necessary for him to suffer for us, it will deal directly with God through its own good works. But God must reveal it in their hearts by his Spirit more than is proclaimed by words into their ears; yea, even those to whom the Spirit reveals it in their hearts believe it with difficulty and must struggle with it. Such a great and wonderful thing it is that the Son of man died the death of the cross willingly and cheerfully to fulfill the Scriptures, that is, for our welfare; it is a mystery and it remains a mystery.

5. From this it now follows how foolish they act who teach that people should patiently bear their sufferings and death in order to atone for their sins and obtain grace; and especially those who comfort such, who should be put out of the way by the civil law and the sentence of death, or who are to die in other ways; and pretend that if they suffer willingly all their sins will consequently be forgiven them. Such persons only mislead the people for they bury out of sight Christ and his death upon whom our comfort is founded, and bring the people to a false confidence in their own suffering and death. This is the worst of all things a man can experience at the end of his life, and by it he is led direct into perdition. But you learn and say.

Whose death! Whose patience! My death is nothing; will not have it nor hear of it for my consolation. Christ’s suffering and death are my consolation, upon it I rely for the forgiveness of my sins; but my own death I will suffer, to the praise and honor of my God, freely and gratuitously, and for the advantage and profit of my neighbor, and in no way whatever depend upon it to avail anything in my own behalf before God.

6. It is indeed one thing to die boldly and fearlessly, or to suffer death patiently, or to bear other pain willingly; and another thing to atone for sin by such death and sufferings, and thus obtain grace from God. The first the heathen have done, and many reckless villains and rough people still do; but the other is a poisonous addition, devised by Satan, like all other lies, by which he founds our trust and consolation upon our own doings, and works, against which we are to guard. For as firmly as I should resist one, who teaches me to enter a monastery, when I wish to be saved; so firmly should I also oppose any who would in my last hour point me to my own death and suffering for consolation and hope, as if they would help to wash away my sins. For both deny God and his Christ, blaspheme his grace and pervert his Gospel. They, however, do much better who hold a crucifix before the dying and admonish them of Christ’s death and sufferings.