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| I saw that look when we ran out of chocolate cream-filled berliners. "YOU ARE OUT? When will you have more?" |
The overall Eat To Live argument is sound, because Joel Fuhrman replaces the processed salt-fat-sweeteners of the American menu with the old-fashioned greens, beans, and fruit of common sense nutrition - God's Creation.
Some have asked, "What about craving food?" I got to know that while dropping down to 195, after being at 224 and higher. At 195, I would grab a bag of kettle corn (sugar, salt, fat, high glycemic popcorn) or crave PBJs (sugar, salt, fat, bread). In a few days the scale screamed 198, or did I?.
I realized I hated salad dressing - not plain fresh spinach, which is crunchy and good, loaded with nutrition, a super-food. Now I am eating spinach early in the day, no matter what, and eating a huge crisp apple as dessert several times a day.
1. Packed full of vitamins
It is a challenge to find other plants that can compete with spinach in terms of the range of valuable vitamins and minerals they contain. For example, spinach is an excellent source of calcium, magnesium, and iron. It also serves as an excellent source of vitamins A, B6 and C and niacin and folate. This is far from a complete least of all the important elements that spinach brings to healthy bodies. Another significant fact about spinach is that it has a very low amount of fat.
2. As good as a gym for muscle building
The cartoons illustrate how eating spinach causes Popeye to develop huge muscles on his arms. The physical transformation of spinach eaters lacks this drama in real life, but the cartoonist's association between spinach and muscle building is not simply a whim of fancy. Spinach contains a compound called Factor C0-Q10 that has muscle-strengthening properties. This could help those arm muscles develop, but scientists find that it is especially beneficial for the heart muscles. C0-Q10 is already in use for certain heart disease treatments.
3. The vegetable that helps improve vision - lutein - tomatoes have it too
If you ask people to name a vegetable that is good for eyesight, the carrot is the one they are most probably going to mention. Folk tradition contains the belief that carrots help you see in the dark, but maybe spinach has comparable properties. Researchers have discovered that it contains lutein and other elements that protect against vision loss. There is scientific evidence that eating spinach can stop the progress of the Age-Related Macular Degeneration (AMD) that damages the vision of the over 60's age group.
Returning to pure spinach salad, I have now gone down from 198 to 191, with craving stopped by spinach, fruit alone, or spinach and fruit. Pineapple is a superb late night dessert and not loaded with sugar. Oranges are just as delicious. Ripe pears, papaya, blueberries, and other fruits are always available in variable amounts.
Sugar-grease-pastry desserts actually numb the mind. I know, because I observed so many dessert zombies come into the donut shop and ask for donuts, Danish rolls, cookies, fudge, and peanut brittle - that hollow, vacant eyed, possessed look.
The cost is never an issue for the dessert zombie. Restaurants thaw frozen desserts from a service, so they talk about "getting it ready," which means warming it up. 😁 Desserts cost many times what the meal does, if people just take a look at size, cost, and value per ounce.
Panera bread is another example: sweet bread and desserts to attract - salads for virtue signaling.
Since good foods are medicinal, we should carefully consider, with a doctor's supervision, over-the-counter remedies. I stopped daily Benadryl (allergies, sleep inducer) when I saw that it increased blood pressure and eye pressure. Blood pressure went down and sleep was easier. I slept better and no longer have antihistamine hangovers.
