Saturday, May 14, 2022

This Is Next Week's Service - The Fifth Sunday after Easter, Rogate - Prayer

Use This Link for the 

Recorded Service

The Hymn #457     What a Friend We Have in Jesus
The Confession of Sins
The Absolution
The Introit p. 16

With the voice of singing declare ye and tell this: 

utter it even to the end of the earth. Hallelujah!

The Lord hath redeemed His servant Jacob: Hallelujah! Hallelujah!

Psalm. Make a joyful noise unto God, all ye lands: 

sing forth the honor of His name; make His praise glorious.

The Gloria Patri
The Kyrie p. 17
The Gloria in Excelsis
The Salutation and Collect p. 19

O God, from whom all good things do come, grant to us, Thy humble servants, that by Thy holy inspiration we may think those things that be right and by Thy merciful guiding may perform the same; through Jesus Christ, Thy Son, our Lord, who liveth, etc.


The Epistle and Gradual 

Hallelujah! Hallelujah!

V. Christ, who hath redeemed us with His blood: 

is risen and hath appeared unto us. Hallelujah!

V. I came forth from the Father and am come into the world: 

again, I leave the world and go to the Father. Hallelujah!

The Gospel 
Glory be to Thee, O Lord!
Praise be to Thee, O Christ!
The Nicene Creed p. 22
The Sermon Hymn #525             As Pants the Hart

  Prayer and Faith Are United


The Communion Hymn #653   Now the Light Has Gone Away
The Preface p. 24
The Sanctus p. 26
The Lord's Prayer p. 27
The Words of Institution
The Agnus Dei p. 28
The Nunc Dimittis p. 29
The Benediction p. 31
The Hymn #660             Heaven Is My Home 


 

Prayers and Announcements

  • The Ascension Holy Communion Service is Thursday, May 26th, 7 PM Central Daylight.
  • Pastor Jim Shrader, Chris Shrader, Kermit and Maria Way, Callie and her mother Peggy, C., and many others.
  • The Bible Book: The KJV Reborn for Those Who Love the Word of God - aiming at June printing.

KJV James 1:22 But be ye doers of the word, and not hearers only, deceiving your own selves. 23 For if any be a hearer of the word, and not a doer, he is like unto a man beholding his natural face in a glass: 24 For he beholdeth himself, and goeth his way, and straightway forgetteth what manner of man he was. 25 But whoso looketh into the perfect law of liberty, and continueth therein, he being not a forgetful hearer, but a doer of the work, this man shall be blessed in his deed. 26 If any man among you seem to be religious, and bridleth not his tongue, but deceiveth his own heart, this man's religion is vain. 27 Pure religion and undefiled before God and the Father is this, To visit the fatherless and widows in their affliction, and to keep himself unspotted from the world.


Prayer and Faith Are United


KJV John 16:23 And in that day ye shall ask me nothing. Verily, verily, I say unto you, Whatsoever ye shall ask the Father in my name, he will give it you. 24 Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full. 25 These things have I spoken unto you in proverbs: but the time cometh, when I shall no more speak unto you in proverbs, but I shall shew you plainly of the Father. 26 At that day ye shall ask in my name: and I say not unto you, that I will pray the Father for you: 27 For the Father himself loveth you, because ye have loved me, and have believed that I came out from God. 28 I came forth from the Father, and am come into the world: again, I leave the world, and go to the Father. 29 His disciples said unto him, Lo, now speakest thou plainly, and speakest no proverb. 30 Now are we sure that thou knowest all things, and needest not that any man should ask thee: by this we believe that thou camest forth from God.


Friday, May 13, 2022

Ichabodians Switching to Healthy Meals, Good Nutrition, Lower Weight

 I posed in many calendars to promote donuts.


 My doctor agreed that ice cream is a great tranquilizer. 

I used to be a fanatic, against healthy eating. I could eat a huge bowl of popcorn and register 100 on a blood test.

Dr. Joel Fuhrman, Eat To Live, argues that good nutrition solves a lot of problems and always leads to weight loss. My local doctor was overwhelmed that I lost 30 pounds and also had great results on the blood test, A1C, meaning I averaged a good blood sugar for 90 days, slightly above normal. My previous A1C was a 90 day average of 160 blood sugar. The sad reality of the A1C is that cheating shows up from averaging.


 Everyone was posing for the photo, but I was working on my mother's DQ cone.


 A Moliner put this together. I would never run and eat a donut. No, I would stop and eat a few.


At the age of four, I was shackled to the workbench to create donuts. 


Five Ichabodians are following the Fuhrman plan, which is a dramatic change in eating, not a fad diet plan (Scarsborough, Keto, Mediterranean, etc). The change of habit means making the unhealthy foods rare - and the beans, greens, fruit, and nuts dominant.

Too much of too many foods will boost blood sugar, store fat, and add weight. Here are some staggering facts:

Fat goes right to fat deposits on the body. Some fat is good and healthy, but the fatty foods add too much because we consume them over-munchly as healthy foods. The subversive fat foods are eggs, milk, cheese, meat, and fish.

The sugar category means sugar going right into the system, plus many forms of sweetener and "diabetic" sugar, which acts very much like sugar. Starbucks made its name by cooking bad coffee and putting oil (fake creamer) and sugar in it, plus some milk for more fat: mellow, instant jolt, addicting too.

 My first birthday was a riot of sweets plus cake and ice cream.


Paul Newman fans - his kiddy orange drink's first ingredient (meaning the most amount in that concoction) - is high fructose corn syrup, which changes easily to sugar and onward to diabetic fatness. Many foods do that because we like sugary salty fatty and fattening things, like Kettle Corn, which should be listed with opiods.

The Source of the Cure - God's Creation

God has scattered concentrated nutrition among many different delicious foods. Because we get tired of the same few items, God's plan makes us dabble with various forms of vitamins, minerals, fibers, even cholesterol that removes bad cholesterol from the body. No! Yes! Walnuts on ice cream gave me a perfect cholesterol score, but way too much ice cream. 

Chickpeas aka Garbanzo beans - they taste great, blend with other vegetables, and continue complete protein with many other bonus ingredients.

Fiber in food slows down digestion. That is why fiber-free donuts - with their delicious combination of fat, sugar, eggs, salt, wheat flour topped with glazing or icing or even better filled with custard - stop hunger for only 30 minutes, if that. 

What the Dairy Council, Dairy Queen, and the chicken industry failed to teach us was the lack of nutrition (calm down) in the major foods - dairy, meats, eggs - and the super-abundance of nutrition in greens, beans, fruit, and nuts. And the really good foods are much cheaper, quite easy to prepare and store.

If people dial down the most fattening foods, they will have more appetite and satisfaction with healthy foods. 

Sassy Sue and I Have Good Test Results

 


Sassy had her exam after mine. She is fine and has her shots.

How well has Eat To Live changed my horrible habits into good ones?

I lost 30 pounds and my high blood sugar (A1C) changed to normal. My blood pressure dropped at the same time, so I did not need bp medicine. Cholesterol and the other tests were great. Walnuts eliminated my bad cholesterol, but I had to cease and desist combining them with ice cream. 

I stopped almost all desserts and candy, except about one dessert a month, no ice cream.

I stopped eggs, cheese, and high salt foods for the most part. McDonalds is a Sassy favorite, but I have no fries and no drinks.

I stopped "diet" cola, because of the excessive caffeine and salt. Fake sugar is as bad as the real thing, so no excuses were left in drinking 48 ounces of it each day.


 This was Christina's post-surgery walk.


The Lutheran Library's Six Days of Creation - The Lutheran Library Publishing Ministry - Loy, Kildahl, Reimensnyder, Stark

TITLE by AUTHOR
This was the norm for Lutherans.