More Nutrition Ideas

The pharm tech I have known for 10 years asked me about losing weight. I had mentioned to her that pharmacy cured very few and charged a fortune. In contrast, good nutrition avoids and cures most diseases, the most dominant being cardio-vascular, diabetes, and cancer. 

These are a few basics, derived from the beginning of time, when the Lord of Creation fashioned our little world to benefit us in every possible way. Only recently have people examined the major sources of nutrition and their value. Ignore the money-based industry propaganda. Processed food is very expensive and often has almost no nutritional value: too much salt, too much fat, too much sugar.

It's easy to say - Don't eat pizza, ice cream, cookies, donuts, candy, and fast food. All of us have heard or read that - and acted upon it - for several weeks or days. Or in our plans for the future.

The alternative is best, because the results are so good. Let's make it the three major categories.

Chopped Greens

Greens are incredibly powerful for providing and abundance of nutrition and almost no calories or fat. Moreover, they provide fiber, which by itself is very good. More importantly, fiber allows our complex bodies to break down and re-arrange the chemistry of foods and bacteria. We are mostly beneficial bacteria; fiber allows the body to be a vast chemistry set (stomach, liver, intestines, etc).

If you take greens (kale, spinach, collards, turnip greens) seriously, you will eat them every day - and you will feel satisfied and healthier immediately. That is my first stop, after produce, where I get blueberries, apples, oranges, pineapples, and bananas.

Fresh Fruit

This right here - or ri-cheer - is a great weapon against desserts. Someone can easily eat four fruits a day and eliminate the hunger for desserts, candy, gum, and ice cream. Only one apple is an insult to the body, a cheap shot. People should enjoy the wonder-drug of apples with their skins on. There must be 10 apple varieties at any large grocery store. Why not have two to four apples a day? I can eat two giant Crisp apples, which is more like four apples. For anything on this delightful Big Three menu, google "The nutritional value of..." The numbers are astonishing.

Apples seem to benefit the exquisite value of blueberries. Every fruit has special benefits, and whole fruits are good, but juice is just another from of sugar. Fiber in fruit keeps us from pumping up the sugar fast in our blood. 

Vegetables

I favor frozen vegetables, but I buy cans of chick peas (Cicero beans) by the dozen. I was shopping around for beans, but chick peas are loaded with nutrition, protein, fiber, quite an array for such a humble plant. Check labels for salt. Canned beans can vary by 800% in salt. 

Vegetables I enjoy are peas, onions, green peppers, mushrooms, lima beans, chick peas, asparagus, broccoli, etc.

The other groups are nuts and seeds, with very large nutritional value. Ground flax seed is dirt cheap and recommended against cholesterol. People can buy questionable statin drugs (for cholesterol fees from the happy doctors and pharmacies). A handful of walnuts will clear up the extra bad cholesterol for peanuts.

My vegetable consultant has discussed a lot of these issues with me, and I have learned a lot. I switched over to tea, also, then to loose tea - lots to learn. 

Bad food habits are hard to break, but so are good food habits.

The LCMS University Dominos Are Ready To Fall Down. The Big Five - ELCA-LCMS-WELS-ELS-CLC (sic) Take Note.

 

This is the tool used most in colleges today. 

Rick Strickert (Carlvehse) Senior Member Username: Carlvehse Post Number: 11061 Registered: 10-2003

Posted on Wednesday, April 17, 2024 - 3:19 pm:       The CUWAA Board of Regents has issued a Tuesday, April 16, 2024 - Update. The update acknowledges that the most recent [?} fiscal year had a deficit of $9 million. The update also noted that: The Ann Arbor campus cannot generate enough auxiliary revenue to sustain its current cost structure. The university–especially the Ann Arbor campus–cannot maintain the status quo. The university administration is enacting a reduction in force across both campuses and is pursuing a process for program priorization. The Board of Regents has ensured that the Ann Arbor campus will be open for the 2024-25 Academic Year, A task force consisting of four subcommittees will complete a report and submit it by the end of May to the Board of Regents, who plan to publish the findings of whether or not the Ann Arbor campus can support itself as an independent institution.

How many have already fallen? 

1. NYC
2. Selma
3. China
4. Texas going independent
5. Portland's HotChalk
6. Valporaiso - ex-LCMS
7. Ann Arbor - dire straits
8. Mequon - the Catholic campus WELS rejected

The Concordia ship's captain went too fast in shallow waters and drowned 32 passengers. He survived by taking the first boat to safety.

The Concordia today.

I learned an important lesson some years ago - "Live on the basics, save for the emergencies." I was giddy with the income from working at two schools at once, but all the schools were going online, so the game turned upside-down.

I could have given the LCMS universities advice, $37.52 for each advisory, leather notebook extra.

1. Use the online changeover to merge schools, because the local campus concept has become a dinosaur, too large, too expensive, and becoming extinct.
2. Do not use the gym, athletic fields, and sports scholarships to lure students, only to empty their parents' pockets. Taint Notre Dame.
3. Open Google maps and see how close other Lutheran colleges are. Two tiny colleges with big gyms nearby make no sense (Bethany ELS and Martin Luther WELS - about 35 miles).
4. Stick with the reason for the school rather than collecting lots of departments and classes and teachers and costs. One Florida school offered a degree in deep water fishing. 
5. Study the Reformation, which changed education, based on classic studies and Lutheran doctrine - not Church Growth buffoonery.
6. Fire all the extraneous synodical drones. Or retire them. 
7. Stop the Walther idolatry.

Bishop David Letterman

 

Daily Luther Sermon Quote - Easter 3 - "For it is the hour of true sorrow, when I will be to you dead, with all the joy, comfort and assurance you had from me, and you yourselves will be totally lost. However, my dear little children, only think of these words and forget not entirely what I now say to you. It shall not be so forever. A little while I shall be lost and not be seen."

 

Complete Sermon - Third Sermon: Christ’s Death and Resurrection; the Comfort Christ Ministers to his Disciples, and the World’s Joy

THIRD SUNDAY AFTER EASTER.

16. Observe, Christ here gives such joy to the world, and on the other hand severe sorrow to his disciples in that they must see, hear and suffer this. It must penetrate through their hearts, through their bodies and lives. And he truly pictures the world here to be as terrible and horrible as a child of Satan that has no greater joy than to see Christ defeated and his followers shamefully condemned and lost.

17. We see almost this condition now in our clever noblemen, the pope, the bishops and their rabble; how they maliciously rejoice and shout when they discover it goes a little ill with us, and how anxious they are that it under no circumstances remains concealed. It must be trumpeted forth until it reaches the abyss of hell. Dear God, what have we done to them? They still have their property and money, power and luxury, while we have hardly our daily bread. It is not enough that they are superior to us in everything they crave, while we are in other ways harassed and afflicted but they must besides be such bitter enemies to us that they do not wish us God’s grace but would have us burned in the lowest fires of perdition!

18. It is always a horrible sight, and the true fruit of the infernal spirit, that people cannot rejoice so highly over the good nor over worldly or human joy. Yea, no gold nor silver they love so intensely, no stringed instrument sounds so sweet to them, no drink tastes so good as to yield them the joy they feel when they see the fall and grief of pious Christians. They are so inflamed by hatred and a desire of revenge that they enjoy no really happy moment until they are able to sing: Praise be to God, the villains are at last out of the way! We have now rooted the Gospel out of the country. They have no rest and taste no joy before they have brought this about. Heretofore they have sought and partly accomplished this by many prompt intrigues, tricks and ill offices, and God allowed some to have for a short time a little joy, which individuals [contrived and arranged. But they by no means cooled their anger in this way, as they had desired to do.

B. THE COMFORT CHRIST MINISTERS TO HIS DISCIPLES.

19. Hence, Christ wishes to say here: You have now heard both what kind of joy the world will have, and what kind of sorrow will be yours. Therefore, learn it and cleave to it when you meet and experience it, so that you may have patience and lay hold of true comfort in the midst of such suffering. I must try you thus and let you taste what it means to lose me and for me to die in your hearts, in order that you may learn to understand this mystery and secret; for you will otherwise not study me. It will be too great for you to serve your time of apprenticeship in this exalted work, that God’s Son returns to the Father, that is, that he dies and rises again for you, to bring you to heaven. And if I do not allow you to be tried for a time, you will remain too imprudent and finally be incapable of doing right.

20. Therefore, he says, you must adapt and resign yourself to this, so as to experience what this “little while” means, and yet not despair and be wrecked therein. And therefore I tell you before, that it must be so. You have to pass through such sorrow inwardly and outwardly, that is, both in body and soul; but when it takes place and the hour comes that you have nothing to comfort you, and you have lost both me and God, then hold fast still to my Word that I now speak to you. It is only a matter of a little while. Now, if you can learn this saying, and retain these small words, “a little while,” and “again a little while,” there will be no trouble.

21. True, the first “little while” that you now see me and still have me with you, until I depart from you — that you can suffer and pass through. But the other “little while,” until you shall see me again — that will be an especially long and hard time for you. For it is the hour of true sorrow, when I will be to you dead, with all the joy, comfort and assurance you had from me, and you yourselves will be totally lost. However, my dear little children, only think of these words and forget not entirely what I now say to you. It shall not be so forever. A little while I shall be lost and not be seen. This you must now learn by experience. But only retain this much, that I called it “a little while,” and in my eyes it is only a little, short hour, although in your hearts and feelings it is not a little but a long while; yea, an eternally long while and a long eternal while. According to your feelings you will not be able to think differently, for when I am taken from you, you have lost all, since I am the eternal good and the eternal consolation. When that is gone, there is no longer a little while, nothing but the eternal; namely, eternal sorrow and death.

22. Notice, Christ preaches here for the comfort of his disciples and of all Christians when tempted thus by God, whether it takes place inwardly or outwardly, bodily or spiritually, especially in the highest form, which is called losing Christ out of the heart; that they may learn this passage, and retain this drop of the lavender water, by which to refresh and strengthen their hearts. Christ, my Lord, has surely said it shall be only a little while.

Although I now lose him and know of no joy whatever, but lie prostrate and languish in pure sorrow, yet I will use that drop and cling to the cordial that he shall not continue to be lost to me. He says that it shall be only a little, short season, although it appears to me indeed to be great, long, and eternal. He will come again, as he here and in John 14:18 says: “I will not leave you orphans: I come unto you,” etc. And thus we shall possess in him eternal comfort and joy instead of this little season of sorrow.

23. On the other hand, Christ says further that you must endure it that the world rejoices over your suffering and sorrow, for which it has no reason except that of pure satanic jealousy, by which it is so completely blinded, embittered and exasperated that no joy relieves it until its jealousy sees you stumble and become ruined. This is its heart’s delight and pleasure and it esteems it a heavenly, eternal joy. Then it says: Let us now see whether God will save him; is he the Son of God, then let him come down from the cross, etc. Mark 15:31-32. As if they should say: He is now out of the way, and we are done with him forever.