Friday, June 2, 2023

Hummingbird Season - Easy, Fun, and Educational

 

 Bee Balm

The Creation gardens are maturing - front, back, and sides. The sides are doing well because of my early blunders. I tried Triple Crown Blackberries on one sunny side, and I am still trying to stop them. I build a hay-bale garden on the opposite side and fashioned a haven for slugs who ate the strawberries the birds did not grab.

 Girls still make dresses with Hollyhock flowers.


The backyard gardens are raising four more Clethra shrubs on one side of the backdoor, Joe Pye Weed and Poke Weed on the other side. I thought we were moving Hostas to the back gardens, but the plants left behind some of the roots and bounced back in the front while flourishing in the back.

Everyone loves roses almost as much as I do, but I also enjoy building a playground for pollinators - hummingbirds, butterflies, bees of all kinds, wasps, and more. 

Pollinator plants I grow include:

  1. Clethra shrubs - the Cinnabon plant.
  2. Joe Pye Weed and Little Joe Pye
  3. Poke Weed
  4. Cat Mint, Mountain Mint, Bee Balm
  5. Clover, Borage, Comfrey, Clover
  6. Hostas - now blooming
  7. Daisies - Shasta and Coconut
  8. Butterfly Weed and its cousins
  9. Chaste Tree
  10. Crepe Myrtle
  11. Elderberry
  12. Hollyhocks

 Ruby Spice Clethra

The Columbus Theological Magazine Vol. 9, Matthias Loy, Editor. Lutheran Library Publishing Ministry. Alec Satin.

 


Yes - I Get Free Gym Visits via Social Security's Silver Sneakers

 


I kept increasing the number of visits to Planet Fitness because regular exercise:
  • Eliminates and prevents pain.
  • Boosts metabolism.
  • Strengthens bones and tendons.

I started at one or two workouts a week, but that tended to weaken to once a week. I went to three per week, but that often ended up twice a week. I settled on aiming at five weekdays, assuming four or three visits at the least. Rigorous gardening equals one workout.

I usually skip breakfast. This is my favorite lunch after a workout:
  1. Huge amount of chopped spinach, half bag.
  2. One can of chick peas aka garbanzo beans, low sodium 120 mg salt, not Bush or flavored beans.
  3. Sliced frozen mushrooms.
  4. Slices of smoked beef or chicken sausage.
  5. Tomato paste for lutein and flavor.
  6. Sliced frozen carrots.
  7. Green and red peppers and onions.
  8. Walnuts.
This is very low calories, low salt, and inexpensive. My two quart lunch costs $6, and sometimes I use the overage for supper. Fiber, protein, and many forms of nutrition are included, but very little fat, salt, or sugar.