Greger's short essays and videos are fun to watch and read. There are many of both on each topic, just fill in the blank. He likes to joke where he can fit in some medical humor. |
I got absorbed in the free essays of Dr. Michael Greger today, so I am going to do more on Reformation Seminary tomorrow.
I was picking up my eye drops and talked to my favorite pharm tech, who was at this Walmart from the beginning, as I was. She was curious about my groceries, so I said, "Blueberries, apples, chick peas..." She said, "Chick peas! What can you do with them!?" She was quite animated. I said, "I enjoy them daily because they are anti-cancer and satisfying." I told her my weight loss and she was stunned, asking for the name of the nutritionists.
Today I was looking at the value of sweet cherries, thanks to Dr. Greger and I looked up chick peas (Garbanzo, aka Cicero Beans). Anti-inflammatory is the word -
https://nutritionfacts.org/video/anti-inflammatory-life-is-a-bowl-of-cherries/
I am not against meat, but I find the thought of eating chicken revolting. I know too much about the industry and see too many trucks filled with crates of half-dead chickens. No wonder our town's nickname is Chickendale, home of Tyson.
As I wrote before, I studied the nutrition. I saw that fast food and highly processed food were robbing me blind financially and wrecking my blood panel results. I really enjoy the food too, just as Charlie Sue does.
My vegetable consultant has pointed out many good ideas about food. He moved me into spices, so I replaced the ancient and unused relics with cumin, turmeric (wild ginger, anti-oxidant), allspice, mustard powder, and ground flax seed.
The beginning of this change was eating walnuts every day, sternly advised by another member. Cholesterol went down to perfect, A1C went up to diabetic, because I put the walnuts on Schwan's Vanilla Ice Cream, a dessert to die for.
I have repudiated eggs and butter by leaving them in the fridge for the last three months, both because of their value in adding fat.
I am no expert on nutrition, but I have followed two doctors who are. That shook me on how important this list is - and I follow it.
- Greens - lowest in calories and fat, highest in nutrition, inexpensive and filling: kale, collards, turnip greens, spinach.
- Beans - Cicero beans are the best in all categories, no need to add salt and oil, humus addicts.
- Vegetables - A wide variety of colors makes lunch fun and very healthy.
- Fresh fruit - Switching from apple pie to apples is not torture. Ditto blueberries vs. blueberry muffins.
- Nuts and seeds - Walnuts and almonds are tops. Ground flax seeds are almost free - many other seeds add to nutrition.
- Spice has many nutritional bonus points plus livening the food.