Daily Luther Sermon Quote - Trinity 10 - Cleansing of the Temple - "Trust in God; and your stomach shall most certainly be provided for, and have enough..."

 

The Cleansing of the Temple - Lots of Thrivent Loot And Yet Not Enough!

Complete Luther Sermon - Luke 19:41-48. Tenth Sunday after Trinity

18. But believers in God risk all in him and transfer all things into his care, for him to do according to his pleasure, and think thus: God has given you your home and wife, you have not produced them yourself; now because they are God’s, I will entrust them all to his care, he will keep them from all harm. I must otherwise leave all at any rate, therefore I will bravely trust him with them, and for his sake give up all I have. If God wants me here, he will give me other treasures, for he has promised to give enough for this life and for the life to come. If he does not want me here, I owe him a death, which will bring me into eternal life; when he calls me, I will go trusting in his Word.

19. Whoever is not thus disposed, denies God, and must at the same time lose both, the present and the eternal life. The belly with its foul odors is our God, and prevents us from clinging to God’s Word. First, I will be certain how I shall feed, and where my supplies are. The Gospel says:

Trust in God; and your stomach shall most certainly be provided for, and have enough [without believing or trusting in it]. But if I have only five dollars they give me so much courage to think I have anyhow enough food for ten days, that I trust in such limited provisions, and do not trust God who fed me hitherto, that he will care for me to-morrow.

20. Is it not a shameful vexation or calamity that I trust in a penny that I will have something to eat to-morrow? How contemptible this carcass!

Shall a penny have more weight in my heart and give me more courage than God himself, who holds heaven and earth in his power, who gives us the air we breathe and the water we drink, who makes our corn to grow and gives us all things? It is so scandalous that it cannot be uttered, that God should not amount to as much with us as a hundred guilders. Why not think that God, who has created me, will surely feed me, if he wants me to live? If he does not want this, very well, I shall be satisfied.

21. Yes, says the stomach, I find no God in my chest! You silly donkey, who assures you that you will live tomorrow? You are not certain whether you will have a belly tomorrow, and you want to know where to find the bread and the food! Yes, you have a fine assurance! When our hearts are thus prompted, we see what a government of hell there would be on earth; yes, it would be the devil himself. Is it not a thing most abominable, that God who feeds so ninny mouths, should be held in such low esteem by me, that I will not trust him to feed me? Yea, that a guilder, thirty-eight cents, should be valued more highly than God, who pours out his treasures everywhere in rich profusion. For the world is full of God and his works, He is everywhere present with his gifts, and yet we will not trust in him, nor accept his visitation. Shame on thee, thou cursed world! What kind of a child is that, who cannot trust in God for a single day, but trusts in a guilder?

"When God sends us sects and false spirits because they are so impudent and daringly bold..."

These yahoos, some already enjoying their fiery sabbaticals, are the basis for ELS-WELS-LCMS evangelism blunders. Where's Waldo? Big spenders/promoters of the sects and false spirits were and are - David Valleskey, Waldo Werning, Frosty Bivens, Larry Otto Olson, Paul Kelm, VP James Huebner, plus the brainiac board leaders of those sects. Thrivent, AAL-LB also throw their money at these fraudsters.

For there is no greater distress and calamity than when God sends us sects and false spirits, because they are so impudent and daringly bold, that they are really to be pitied. On the other hand the Word of God is such a great treasure, that no one can sufficiently comprehend its worth. For God himself considers his treasure immensely great, and when he visits us with his grace, he earnestly desires that we should gladly and freely accept it, and does not compel us as he is able to do, but it is his will that we should gladly obey it from choice and love. For he does not wait until we come to him, but he comes first to us. He comes into the world, becomes man, serves us, dies for us, rises again from the dead, sends us his Holy Spirit, gives us his Word, and opens heaven so wide that all men can enter; besides he gives us rich promises and assurances that he will care for us in time and in eternity, here and there, and pours out into our bosoms all the fullness of his grace. Therefore the acceptable time of grace is now at hand.

Yet, we neglect it, and cast it to the winds, so that he will not and cannot give it to us.

Trinity 10 sermon

When David Valleskey, former president of the WELS seminary, gave his essay on "Spoiling the Egyptians" to the Ohio Conference, I responded, "The Jews took the jewels and precious metals, not the Egyptian garbage." He glared at me. (Note the lopsided, ambiguous smile.)

 

Let's be Frank, because Frank won't listen. The best known Lutheran sects began seeing their demise several decades ago. In fact, the demise of the mainline denominations was foretold in the 1960s.

The 1960s Lutheran leaders were already apostate when it came to Biblical doctrine. They were also frightened of the consequences of their own statistical tables. Think of this - while they were soothing and exciting their customers about the Gospel, they were abandoning the efficacious Word for Fuller/Trinity Divinity drivel. Plan B was dead on arrival and they forgot Plan A entirely. They lost their faith and seized the wrong end of the torch to enthuse their customers.

If someone has a headache, he usually pulls out the cotton on top of the bottle and swallows some aspirin. The officials and professors devour the cotton and wonder what went wrong.

Luther taught in another sermon that we only need faith. God honors faith in His Son and initiates whatever needs to be done - His time, His methods. Lacking faith, the false spirits and their copycats become the Prodigal Son, without the repentance. If anyone questions the officials, they will make the individual shrink away, muttering "Sorry, sorry, didn't mean to overstep my rank in Holy Mother Synod. Sorry. Sorry."

WELS and Missouri just held Apostasy Conventions to shore up their battered and abandoned flanks. Give them some time to detox and return to dismantling the Gospel and copying the false spirits.

"I am unstuck on Synod brand, cuz Synod's stuck on me."

Daily Luther Sermon Quote - Trinity 10 - "For there is no greater distress and calamity than when God sends us sects and false spirits, because they are so impudent and daringly bold, that they are really to be pitied."

 

Complete Luther Sermon - Luke 19:41-48. Tenth Sunday after Trinity

APPLICATION TO GERMANY [AND US]

11. Here let us learn a lesson, for this concerns us, not us alone who are here present, but the whole country of Germany. It is not a mere jest, nor should we think that it will go different with us. The Jews would not believe until they experienced it and became conscious of it. God has now also visited us, and has opened the precious treasures of his holy Gospel unto us, by which we can learn God’s will, and see how we were held by the power of the devil. Yet no one will earnestly believe it, yea, we much more despise it and make light of it. No city, no officer of the government is thankful for the Gospel; and what is still worse the great majority persecute and blaspheme it. God has great patience; he waits to see how we will deal with his Gospel; but when we once let the opportunity slip, he will take his Word from us, and then the wrath which consumed the Jews will also con-st, me us. For it is one and the selfsame Word, the very same God, and the identical Christ, the Jews themselves had; therefore the punishment in body and soul will also most certainly be the same. [We, of course, regard it as mockery, and care nothing for it. This is only an evidence of our own blindness. We ought to perceive that God is hardening us; for there is not a single city that is concerned about it; no officer of the law shows any zeal in its favor. It is most deplorable.] And I fear the time will yet come when Germany will lay in a heap of ruins. The evil winds have already begun to blow destruction in our peasant war. We have already lost many people. Nearly one hundred thousand men, only between Easter and Pentecost! It is an awful work of God, and I fear it will not stop at this. It is only a foretaste of a threat to frighten us, that we may prepare ourselves for the coming ordeal. So far it is but a fox’s tail, but God will soon come with a terrible scourge, and lash us to pieces.

12. But we will act just like the Jews, and care nothing for it, until all help and counsel are lost forever. Now we might check it, for now it is high time for us to know what is best for us, and accept the Gospel in peace, while grace is brought, and peace is offered unto us. But we permit one day after another, one year after another to pass, and do even less than formerly. No one prays now, no one is in earnest. When the time is past, prayers will be of no avail. We do not lay it to heart, and think we are safe, and do not see the awful calamity which has already begun, and are not aware that God so dreadfully punishes us with false prophets and sects, which he sends us everywhere, and who preach so securely as though they had swallowed the Holy Spirit whole. Those whom we had thought were the very best among us, go to work and lead the people astray, until they scarcely know what to do or leave undone.

13. But this is only a beginning, although it is frightful and terrible enough.

For there is no greater distress and calamity than when God sends us sects and false spirits, because they are so impudent and daringly bold, that they are really to be pitied. On the other hand the Word of God is such a great treasure, that no one can sufficiently comprehend its worth. For God himself considers his treasure immensely great, and when he visits us with his grace, he earnestly desires that we should gladly and freely accept it, and does not compel us as he is able to do, but it is his will that we should gladly obey it from choice and love. For he does not wait until we come to him, but he comes first to us. He comes into the world, becomes man, serves us, dies for us, rises again from the dead, sends us his Holy Spirit, gives us his Word, and opens heaven so wide that all men can enter; besides he gives us rich promises and assurances that he will care for us in time and in eternity, here and there, and pours out into our bosoms all the fullness of his grace. Therefore the acceptable time of grace is now at hand.

Yet, we neglect it, and cast it to the winds, so that he will not and cannot give it to us.

14. For when we fall and sin in other ways, he can better spare us and be lenient, he of course will spare us and forgive; but when we despise his Word, it calls for punishment, and he will also punish us, even if he delays a hundred years. But he will not wait that long. And the clearer the Word is preached the greater the punishment will be. I fear it will be the destruction of all Germany. Would to God I were a false prophet in this matter. Yet it will most certainly take place. God cannot permit this shameful disregard of his Word to go unpunished, nor will he wait long, for the Gospel is so abundantly proclaimed that it has never been as plainly and clearly taught since the days of the Apostles, as it is at present. God be praised! Hence it applies to Germany, as I fear it will be destroyed, unless we act differently.

15. We, who have heard the Gospel for a long time, ought earnestly to pray God that he continue to grant us peace. The princes and officers want to settle everything with the sword, and too impudently interfere with God’s office, until God himself shall smite them down. So it is high time faithfully to beseech God to permit his Gospel to be further spread through Germany, to those who have not yet heard it. For if the punishment came suddenly upon us, all will be lost, and many souls will be taken before the Gospel comes to them. Therefore I wish that we would not so terribly despise the Gospel, the costly treasure, not only for our own sakes, but also for the sake of those who have not yet heard it. It has become a little quiet, God grant that it may so continue, and that both the princes and the citizens may become more sane; for if it should begin afresh, I fear it would have no end.

The Non-Gospel of Calvinistic Pietism and F. Pieper - Regurgitated Anew by Brad Kerkow ELS

 

Why do the Waltherian dimwits cite Romans 4:25 when the context demands the entire sentence? The Brief Statement, canonized by the LCMS-ELS-WELS places itself above the Scriptures and against the Scriptures.

Alan Lubeck

tnsrdoSeoph5g3fu1fuag4a254537h5t36ffl07i78u5426uc09i2l3u065u  · 

August 2023.

The Reason Why You Can Share Jesus with Anyone!

One of the greatest comforts for the Christian is the teaching of Objective Justification. This is the teaching that God has declared the verdict of ‘not guilty’ upon the world for the sake of Jesus’ life, death, and resurrection.

Here is comfort for you: Do you ever wonder whether your sins are truly forgiven? Do you have a past sin that haunts you? Do you wonder if God is still angry with you? Well, if the whole world is declared 'not guilty' for the sake of Christ, then you also must be included. Franz Pieper said,

"The reconciliation which Christ brought about is history, a finished event lying in the past that pertains to all mankind and is of an entirely objective character. For it does not consist in a change of mind or "moral transformation" on the part of man, but in a change in God; God in His heart is not imputing their trespasses unto men, but forgiving them (2 Cor 5:19)."*

God has forgiven you in Christ! He has declared it! It is an historic fact. This is also true for anyone else you meet (i.e. any other human): If the whole world is declared 'not guilty' for the sake of Christ, then they also must be included. Pieper continued, referring to the Apostle Paul's words in 2 Corinthians 5,

"To the report of the finished universal objective reconciliation the Apostle immediately adds that God has committed unto us the Word or news of this complete reconciliation in order that men may share in the finished reconciliation."*

This is the reason why you can share Jesus with anyone! We use the Means of Grace (God's Word and the Sacraments) to do this. In fact, the above quote comes from the section of Pieper's Christian Dogmatics which discusses and explains the Means of Grace. God's Word and His Sacraments are the means which He has chosen to deliver this beautiful truth of Jesus' forgiveness for everyone.

This does not mean that everyone will go to heaven. The other aspect of justification is Subjective Justification which means the benefits of God's verdict of 'not guilty' become yours through faith. Sadly, some people will reject this truth and remain in their sin. But until Christ returns we live in this time of grace and we can confidently use every opportunity to share the Gospel with others and let the Holy Spirit work faith in their hearts.

Be comforted, and know that you can share this comfort with anyone. No one is excluded, including you.

God was in Christ reconciling the world to himself, not counting their trespasses against them. And he has entrusted to us the message of reconciliation. Therefore, we are ambassadors for Christ, inasmuch as God is making an appeal through us." 2 Corinthians 5:19-20

*Francis Pieper, Christian Dogmatics, Vol. 3, (St Louis: Concordia Publishing House, 1953), p. 105.

Rev. Brad Kerkow, Evangelism and Missions Counselor (ELS)

David G. Peters and 8 others

Alan Lubeck Author

To Gregory L. Jackson

Try reading the Bible as though it doesn't contradict itself and submit yourself to the revelation that justification is already in Christ and received from Him to the individual through faith. You don't manufacture justification with faith you receive it. The objective justification denier heretics imagine a justification that somehow didn't get off the ground in the work of Christ, it wasn't finished...till you justify yourself with faith. I notice in the article that Pastor Kerkow is careful to point out that everyone is justified IN CHRIST. He doesn't teach that the individual is justified apart from Christ...but IN Christ who IS already the justification of the world. The article is sound. "Therefore, as one trespass led to condemnation for all men, so one act of righteousness leads to justification and life for all men."

GJ - Quoting without a citation and without the translation is lazy. No wonder the newest NIV spells out Universalism so clearly.

WELS and LCMS Delegates, Visitors, and Mourners - Listen Up. Everything Being Done By the Leaders Is Wrong!

 

 Liz Eaton is already showing that her victory was Pyrrhic. 

I know how many will respond. "So what does he know? He drives a 21 year-old car and broadcasts from the spare room of a rented house."

The Solution

WELS, Missouri and the other corporations have established a fool-proof method of failing. They are not businesses, nor are they charities or agents of social work activism.

They have already flopped and will continue to decline, like the 300 year old church near the Philadelphia seminary (ELCA), closed by now.

Congregations and church bodies can only thrive on faith in Jesus Christ, the efficacy of the Word, and the Means of Grace. 

The heirs, actually the illiterate inbreeds of CFW Walther, have squashed faith in Jesus Christ with so much energy that they rave like crack-heads against Justification by Faith. Their favorite Bad Bibles - the Evil Four Plus the Beck - are designed, fluffed, and edited to destroy faith in Jesus Christ and His Gospel Message.

The time has come for these money-fied institutions to stop robbing everyone with their deluxe salaries, benefits, cars, and vacations. They do not visit the poor but grovel before the rich.

I realize than many want to drag out their pathetic CPH books and similar toxic publications, as if they hold the ultimate truths. Here is a laugh - a future seminary WELS president attends Fuller Seminary, denies going there, and writes a disgusting textbook textbook on how to do everything wrong via Fuller. The efficacy of the Word? - what's that. The Means of Grace - no, we need to grow. 

Nothing good will happen until the dreary denominations return to the Source - the Scriptures. Any version will do, as long as it is equal to the King James Version and not other cures like the Covid vaccines and kudzu vines. 

Since the victims of this fiasco are being threatened with even more toxic waste, they have to rely on the King James and shorter works by Luther, not 400 page "Small" Catechisms.

Romans 1-5 is a good start.

Efficacy - One Word To Cure the Ills of Christendom - "And God Said - Let There Be Light: And There Was Light."

 

Explanation

Only two books in the Bible start the same way - "In the beginning..." 

People should be especially alert to this fact. This statement by God is so powerful and eternal that not even the Bad Bibles -- the Evil Four Plus One - can extinguish Creation by the Word.

Genesis 1 opens with the Holy Trinity - the Father commanding  Creation, the Son executing His commands, the Holy Spirit conveying this truth to us.

John 1 teaches us that the Son is the Word of God, and He is named as God - I AM - in many sermons of the Fourth Gospel. The three-fold use of the Word in John 1 reflects the Triune God and the Three Persons.

KJV John 1:1 In the beginning was the Word, and the Word was with God, and the Word was God.

2 The same was in the beginning with God.

3 All things were made by him; and without him was not any thing made that was made.

The English language, blessed by the KJV and Shakespeare, has given us a key to modern science. All living things are creatures - created - and not evolutes - evolved through dank and complex accidents developed in perfect harmony over billions of years.

Creation itself is proof of the efficacy of the Word. In my study of Judaism during seminary and Yale Divinity School, I learned that rabbis considered the Word to be God's powerful Word in every possible way. There are many rabbinical stories that illustrate this power.

Calvinists treat the Scriptures as dead letter. The preacher or teacher must make the Bible appealing and reasonable. For them, the Scriptures are like a garden statue, pointing the way, nothing more. That is why the Calvinism of Stephan/Walther has turned into rationalism and Universalism in WELS, Missouri, the CLC (sic), and ELCA. Seminex was widely scattered in the Lutheran groups, like the flu, among pastors and congregations who bowed to Tietjen. A surprising number of ELCA bishops were first in Seminex, crawling out of the Slough of Despond to infect more people. 

Roman Catholics worship and obey the Pope's commands, which are always contrary to the Gospel. That makes the Smells and Belles of high church Lutheranism so appealing to those wearing papal costumes.

Those who pretend to love the Book of Concord also fake a knowledge of Martin Chemnitz. The Formula of Concord, 1580, leaves them in the dust. 

Daily Luther Sermon Quote - Trinity 10 - "O, Jerusalem! if thou hadst known what I know, thou wouldst seek thy peace."

 

Complete Luther Sermon - Luke 19:41-48. Tenth Sunday after Trinity

6. As though he would say: Oh, if you only knew what belongs to your peace, that you might not be destroyed, but be preserved with both temporal and eternal peace, you would yet this day consider, and redeem the time! And now it is high time for you to know what is for your highest welfare. But you are blind, and will neglect the opportunity, until there shall be neither help nor counsel. As though to say: Here you stand, firmly built, and within you are strong and mighty men, who, secure and happy, think there is no danger! Yet, about forty years more, and you shall be utterly destroyed. The Lord plainly says this in these words: “For the days shall come upon thee, when thy enemies shall cast up a bank about thee, and compass thee round, and keep thee in on every side and shall dash thee to the ground, d and thy children within thee; and they shall not leave in thee one stone upon another; because thou knowest not the time of thy visitation.”

7. But the Jews were stubborn, and depended on God’s promises, which they thought meant nothing else than that they should continue forever.

They were secure, and vainly thought: God will not do such things to us.

We own the temple; here God himself dwells; besides we have mighty men, money and treasures enough to defy all our enemies! For even the Romans, and the emperor after he had conquered the city, confessed that the city was so well and firmly built, that it would have been impossible to take it, had God not especially willed it. Therefore they trusted in their own glory, and built their confidence on a false delusion, which finally deceived them.

8. The Lord, however, saw deeper into the future than they when he said:

O, Jerusalem! if thou hadst known what I know, thou wouldst seek thy peace. Peace in the Scriptures means, when all things go well with us. You now think you have pleasant days, but if you knew how your enemies will encamp round about you, compass you about and hedge you in on every side, crush you to the ground and demolish all your beautiful buildings, and leave not one stone upon another; you would eagerly accept the Word, which brings to you solid peace and every blessing. [The woeful history of the destruction of Jerusalem you can read in books, from which those who wish will easily understand this Gospel.] 9. God caused his threats to be executed even thus, that the city was besieged at the time of the Easter festival, when the Jews were assembled within the walls of Jerusalem from every land, and as the historian Josephus writes, there were together at that time about three million people. This was an enormous multitude. Only one hundred thousand people would have been enough to crowd the city. But all this great multitude God in his wrath intended to bake, melt and weld together into one mass of ruin. Yet, the Apostles and Christians were all out of the city, they had withdrawn into the land of Herod, Samaria, Galilee, and were scattered among the heathen. Thus God separated and saved the good grain and poured the chaff into one place. There was such an immense multitude of Jews present, that they were sufficient to devour a whole kingdom, to say nothing of only one city. They also fell into such distress and famine, that they devoured everything and had nothing left, until they were at last compelled to eat their leather bow-strings, shoe latchets and shoe leather; and finally mothers moved by their distress butchered their own children, which the soldiers snatched from them, for they smelt the odor of the boiling meat through the squares of the city. They used dove’s dung for salt, which commanded a high price. In short, there was distress and bloodshed enough to melt a rock to tears; so that no one could have believed that God’s wrath could be so horrible and that he would so unmercifully martyr a people. The buildings and the streets were piled full of the dead, who perished from starvation, and yet the Jews were so raging that they defied God and refused to yield, until the emperor was compelled to use force and capture the city, when they could no longer maintain their ground.

WELS and LCMS Boast Their Fidelity to the Scriptures and the Book of Concord, But Their Leaders, Pastors, and So-Called Scholars Repudiate the Word of God and the Confessions.

This snip-n-clip version of the Bible came from WELS and proves to be exactly what Missouri and WELS have been practicing for many decades.

Missouri and WELS promoted the NIV first, and then the newer, even worser NIV. Were they touchy about the National Council of Churches RSV? 

No, they also like the ESV, which is almost the same. Luther emphasized the Traditional Text while the Evil Four plus Beck Bibles adopted the ludicrous Sinaiticus and the fraudulent Vaticanus texts. Apparently, Missouri and WELS love removing and distorting verses when they can erase faith and divinity of Christ passages. 

Why did Missouri need to publish the Kolb-Wengert Book of Concord? Is there concord (harmony) with ELCA and the LCMS?

Missouri and WELS began with Justification by Faith, no matter what they claim today. The Walther leaven, inherited from the syphilitic bishop Martin Stephan, worked its way slowly through the system. Walther never let go of it, and F. Pieper institutionalized it. 

WELS and the Missouri Synod have no claim on the Scriptures or the Book of Concord. No one said it better than the David P. Scaer, the David P. Scaer Professor of Hogwash at Concordia Seminary, Ft. Wayne.

 

 Mrs. Jack Kilcrease seems to like this graphic.

LCMS and WELS Delegates - Thrivent Gave Birth to Triplets

"We are one in the spirit, we are one in the Lord, and we pray that diversity will one day be restored. And they'll know we are Thrivent by our dough, by our dough, and they'll know we are Thrivent by our dough."

You read about it first on Ichabod, because the rest are busy arguing over trivia.

Lutheran Brotherhood (Jacob Preus) and Aid Association for Lutherans were chartered as lodge insurance, based on the earlier efforts of Masonic and Roman Catholic fraternal insurance. That supposedly gave those insurance companies a break because they gave benefits to the members.





That probably changed when the two merged to become Thrivent, which sounds like a potion prescribed by a vet. The executives have prospered, with some getting $1 million a year in salary. Proof of the deluxe treatment is Mark and Avoid Jeske, who gets more than $120,000 a year for being on the Thrivent board. Jeske arranges joint ELCA-WELS-LCMS pastoral conferences, women pastors included. See above.



Thrivent benefits in arranging programs through unified ELCA-WELS-LCMS efforts. That was being done before with LB and AAL, but the two companies had to work out who would do what and how much each would share in benefits. Members and pastors might want to ask about where all the money went. Guidepost used to be free in looking at all non-profits, including Christian News, but lately the cost has been $1,000 and up to peak at the financials.  LCMS had huge non-profit salaries for such niceties as CPH.

Straight talk, lopsided ambiguous smile.

Hilarity - or sadness - comes from the fact of all this going on in public view with no one having any problem with it. If Thrivent gives $17.67 of matching funds for a parish bake sale, and gets a gushing letter of thanks in the church bulletin, the congregation is happy and plans for the next sale. I once installed free cardboard fans in the pews at my church and gave the local newspaper this feature - "St. Timothy Installs Energy Efficient Air Conditioning in the  Worship Area."

The big money at Thrivent is None of Your Business, but they offer a very nice golden calf to carve up for the ELCA-WELS-LCMS executives. Let's not be squeamish. Thrivent gave birth to triplets, and Mark Jeske was the midwife. Celebrate! 

LCMS and WELS Delegates - Why Not Try the Scriptures Instead of Your Inane Resolutions and Petty Debates? One Word - Efficacy - Solves the Puzzles!

 

Thy Strong Word - Dropbox download

Amazon Author Central Books

Good Nutrition Debates

 

Then - Costa Concordia Cruise ship, poorly navigated, sunk - and many were drowned for no reason.

The Costa Concordia now, is just as seaworthy as WELS, LCMS, ELS, ELCA are today. A little paint and a lot of bars will ease the pain.

I have learned a lot about nutritious food, junk food, and food fads in the last 18 months. I recently enjoyed some fabulous cooking when the Andersons visited for Christina's birthday memory. 

The first step - I read Dr. Joel Fuhrman's Eat To Live plus some of his other books - a big emphasis on 

1. Chopped leafy greens, spinach and kale.
2. Beans, low salt chick peas.
3. Vegetables, light on corn and potatoes.
4. Fresh fruits,  
5. Seeds and nuts, especially walnuts (without ice cream as a base).

Second step - eliminating as many bad foods as possible, replaced by the list above. Bad habit foods are a waste of money and promise only a waist of funny -

• Fast food businesses of all types.
• Ice cream.
• Pizza.
• Hard candy, especially Werthers. Don't. Even. Ask.
• Bread in excess. PBJs.
• Fruit juices (sugar water).
• Colas whether sugared or chemistry prizes.
• Popcorn and Fritos.

Nothing on the bad habit list is really bad but each one sets up high blood sugar and craving for that food. Staying away from the bad food itself can build an "I deserve just one" binge that sadly makes up for the lost opportunities.

The key - in my opinion - is having a good mix of nutritious foods and the use of fruits to replace desserts and other tempting delights. 

Three good meals are like this -

Breakfast - toast and scrambled eggs.

Lunch - chickpeas, chopped kale/spinach, blueberries, walnuts, mushrooms, onions/peppers, and a small amount of sausage. 

Supper - two giant Cosmic Crisp apples. I find this very satisfying, replacing the urge for desserts. Other fruit options include fresh pineapple and citrus.

Any fad diet with a trademarked name is bound to have serious flaws. 

Cat selfies are being promoted by smartphone users.