Dr. Joel Fuhrman Spoke on Facebook Today about Nutrition

 

 Dr. Joel Fuhrman - Eat To Live

Today I listened to parts of Fuhrman's talk on Facebook. He emphasizes exercise and has workouts every single day.

One point struck me, because I live in the land of sweet tea, biscuits and gravy - "Exercise means strong muscles that go with strong bones." The counterpoint creeps up slowly - aching legs and muscles, rotator cuff injury, frozen shoulder, sprains, knee and muscle injuries, excess weight - trouble caused by low-nutrition food in abundance and poverty in exercise.

All food creates addiction, so the evil food not only excludes good food but makes good food seem disgusting. In contrast, breaking the fast food and prepared grocery food addiction will make simple foods delicious, dolled up foods disgusting:

• I just opened a big box of baby spinach and ate a bunch plain. No calories, lots of nutrition.
• I ate a banana, the fifth fresh fruit of the day.
• I had some little cinnamon toasts with a little bit of butter.

The chickpeas I eat have 120 mg of salt. The new ones at WM have 480 and 650 mg of salt for extra flavor and all that - one based on Dr. Pepper. The food collections I consume regularly include:

1. Eggs and toast for breakfast, with Charlie Sue's including Science Diet.
2. Chopped greens (spinach, kale, collards).
3. Frozen vegetables - peas, beans, green beens, onions, green and red peppers, plus canned tomato paste.
4. Oranges, apples, bananas, blue berries, pineapple.
5. Walnuts.
6. Ground flax seeds.
7. One sausage divided equally between Charlie and me (lunch with beans, greens, etc).

I have gradually rejected the following and no long crave -

• Restaurant and fast food emporiums, with rare exceptions.
• Processed food loaded with salt and fat.
• Canned and "seasoned" foods choked with salt, sugar and fat.
• Candy and chewing gum.
• Colas and bubbly water with salt added.
• Ice cream, though Charlie recently shared her Schwan ice cream cone with me.
• Large bread slices in large quantities.
• Butter, with a few exceptions. 
• Schwan's frozen foods and pizza. They are now banned and I told them why - way overpriced, over-salted, sugared, and fatty.

The Schwans sold part of their company to South Koreans.
Marvin is a saint in the WELS-ELS-LCMS liturgical calendar.

One Small Step for an Insect - One Giant Leap for Tyson Foods In Springdale, Arkansas

 

Insects favor plant-based food, which keeps them from relying on the sugar-fat-grease disaster of human diets. Nutrition experts are divided.

A 2021 report from Rabobank noted that “the demand for insect protein, mainly as an animal feed and pet food ingredient, could reach half a million metric tons by 2030, up from today’s market of approximately 10,000 metric tons.” That year, Mars launched a line of cat food made from insects, called LoveBug.

The Springdale, Arkansas-based Tyson doesn’t make pet food, but it does sell its animal byproducts for use in the pet food and aquaculture market, which feeds fish, the CFO said. Byproducts like animal fats, hides and inedible proteins, if not used or reduced, can end up in landfills. In this case, Tyson can send what’s in the stomach of cattle it has processed to a Protix facility, where it’s fed to insects. For the company, creating a larger market for this type of waste can not only reduce waste but offer a larger revenue stream.

Reformation Sunday Quotes - Feel Free To Download and Share. From Luther to Chemnitz and the Book of Concord, Plus Others - Part 5

 

WELS, ELCA, LCMS, ELS, CLC (sic), and ELDONA repudiate this statement every day.

Photoshopped from The Planet of the Apes, where our hero realizes he returned to a destroyed Earth.

      The statue of Luther - remember him? - seems to be from the Concordia St. Louis campus.

Reformation Sunday Quotes - Feel Free To Download and Share. From Luther to Chemnitz and the Book of Concord, Plus Others - Part 4

 

KJV 1 Thessalonians 2:13 - For this cause also thank we God without ceasing, because, when ye received the Word of God which ye heard of us, ye received it not as the word of men, but as it is in truth, the Word of God, which effectually worketh also in you that believe. [GJ - That suggests Drucker, Olson, Bivens, Werning, and Scaer do not teach the Word of God.]