Some food ideas -
- Begin with greens and vegetables instead of desserts, breads, and puddings.
- Dairy, cheeses of all kinds, yogurt, whipped cream - ba-a-a-a-d.
- Binge diets (ha-ha) and binge eating are equally harmful and useless.
- The all-American meal is largely fat, salt, and sugars.
- Weigh every day at the same time and record it.
- Some meat daily is good.
