The ophthalmologist quite happy with his exam of my eyes. He was surprised with the eye pressure and shocked at the body weight change - minus 55 pounds.
He asked how that happened. I said, "Greens, beans, vegetables, fruit, only a little meat eat day, walnuts - but no pizzas, burgers, and all the other."
He said - now listen up - "Everything that you eat like this is improving each part of your eyes." He listed all the happy parts of the eyes derived from healthy food,