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- Eliminates and prevents pain.
- Boosts metabolism.
- Strengthens bones and tendons.
I started at one or two workouts a week, but that tended to weaken to once a week. I went to three per week, but that often ended up twice a week. I settled on aiming at five weekdays, assuming four or three visits at the least. Rigorous gardening equals one workout.
I usually skip breakfast. This is my favorite lunch after a workout:
- Huge amount of chopped spinach, half bag.
- One can of chick peas aka garbanzo beans, low sodium 120 mg salt, not Bush or flavored beans.
- Sliced frozen mushrooms.
- Slices of smoked beef or chicken sausage.
- Tomato paste for lutein and flavor.
- Sliced frozen carrots.
- Green and red peppers and onions.
- Walnuts.
This is very low calories, low salt, and inexpensive. My two quart lunch costs $6, and sometimes I use the overage for supper. Fiber, protein, and many forms of nutrition are included, but very little fat, salt, or sugar.
